COACH SAM

CrossFit Coach

Meet The Coach

I am a CrossFit Level 1 trainer. I started my fitness journey 4 years and joined CrossFit254 where I started as a trainee before transitioning to a coach.
Movement for me is a form of art in an expressive way. It is your body's way of expressing who you are at the present moment. It's also a tool for building strength and resilience, a physical metaphor for habits and attitudes that foster success in all areas of life.
What I love the most is getting to see everyone grow and better themselves not only in fitness but also in other aspects of life. My goal is to help you move better, train smarter, feel stronger and prevent injury. Is it easy? NO! But it’s definitely WORTH IT!

Qualifications

  • CrossFit Coach
  • CrossFit Level 1 Trainer
  • 1 Year Experience
Position
CrossFit Coach
Hometown
Eldoret
Experience
1 Year
Stress Buster
Dancing
Instagram
@samotiende

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