COACH WILSON

Founder & Head Coach

Meet The Coach

A Level 3 CrossFit Trainer and East Africa’s first Level 1 CrossFit Trainer. I have been in the Fitness Industry for over a decade working with people from different backgrounds and abilities, as well as kids and teens.
I am also a PRESCRIPT Level-3 certified coach, a program that focuses on building mobility – stability – strength, covering principles of resistance training, functional anatomy and applied biomechanics to drive human performance. I am PASSIONATE about spreading health through Fitness and Nutrition

Qualifications

  • CrossFit Level 3 Trainer
  • PreScript Level 2 Trainer
  • ITEC Advanced Diploma in Anatomy & Physiology
  • East Africa’s first Level 1 CrossFit Trainer
  • Certificate II Personal Trainer
  • Certified First Aid & CPR
Position
Head Coach
Hometown
Nairobi
Experience
15+ Years
Stress Buster
Praying
Instagram
@coachwilson254

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Fitness is Health and Health is Fitness.
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