HEALTH & NUTRITION

We work with you on a nutrition program whose goal is to keep you functional and healthy throughout your life.

In its most basic form, it will require that we eat whole foods directly harvested from the ground and meat got directly from the source. Stay away from processed foods and high glycemic carbohydrates. These should help keep disease away and keep you functional through the years of your life, for now and as you grow old which is what health is.

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Success Stories

Irene Lihanda

CrossFit Beginner

Awesome work

I liked how everyone is included, I didn't feel like people are looking at me in a weird way or sort of judging me.

5.0

Rodney Kili

CrossFit Member

Zero Regrets

It's been nothing but joy and fun finding a place within a family of people who celebrate fitness in a fun way. Zero regrets transitioning to CrossFit Fully

5.0

Sylvia

CrossFit Aspiring Member

Overcome challenging movements.

I’ve never done a wall walk this close to the wall. I was so afraid I would do a backward flip but then I did the first one and then five more. Then went through the double unders and that was it.

5.0

Paul Okutoyi

Othorpaedic Surgeon

Slow and Steady Wins

When I walked in and talked to one of the instructors, I was basically, interested to know what CrossFit was all about. Slowly by slowly I got hooked to it and as they say the rest is history.

4.0

Michelle

CrossFit Beginner

Very Effective!!

I was afraid it was a difficult movement but with the help of coaches and consistent practice, I was able to do a strict Pull Up within a period of three months.

5.0

Rosemary Anyango

CrossFit Open Games Participant

Gained Self Pride

I participated in my first ever CrossFit Games, and trust me, it's a whole different experience. Out of the 48,846 women worldwide who did the scaled version of the workout, I was ranked 16; 942, and 372 out of 1,411 women in Africa. I am so proud of myself.

5.0