PERSONAL TRAINING

CrossFit follows a group class training methodology and at times, clients have specific needs that require specialized attention beyond class.

For this, we offer one on one training where we come up with a specialized program tailored for your specific needs and goals which can include skills development, rehab, mobility, nutrition consultation just to mention a few. This is also available for our Young & Fit athletes.

See Other Programs Our Memberships

CrossFit254 - CrossFit254 Open 2023 - Mar 2023 - 02

What It Involves

Success Stories

Irene Lihanda

CrossFit Beginner

Awesome work

I liked how everyone is included, I didn't feel like people are looking at me in a weird way or sort of judging me.

5.0

Rodney Kili

CrossFit Member

Zero Regrets

It's been nothing but joy and fun finding a place within a family of people who celebrate fitness in a fun way. Zero regrets transitioning to CrossFit Fully

5.0

Sylvia

CrossFit Aspiring Member

Overcome challenging movements.

I’ve never done a wall walk this close to the wall. I was so afraid I would do a backward flip but then I did the first one and then five more. Then went through the double unders and that was it.

5.0

Paul Okutoyi

Othorpaedic Surgeon

Slow and Steady Wins

When I walked in and talked to one of the instructors, I was basically, interested to know what CrossFit was all about. Slowly by slowly I got hooked to it and as they say the rest is history.

4.0

Michelle

CrossFit Beginner

Very Effective!!

I was afraid it was a difficult movement but with the help of coaches and consistent practice, I was able to do a strict Pull Up within a period of three months.

5.0

Rosemary Anyango

CrossFit Open Games Participant

Gained Self Pride

I participated in my first ever CrossFit Games, and trust me, it's a whole different experience. Out of the 48,846 women worldwide who did the scaled version of the workout, I was ranked 16; 942, and 372 out of 1,411 women in Africa. I am so proud of myself.

5.0