FIT MAMA’s WORKSHOP
In honour of all the CrossFit254 Women, during Mother’s Day, we had our second edition of Fit Mamas, a women’s only session led by Coach Maria. The theme of the event was; menstrual health and fitness with discussions focussing on nutrition, hormones, and reproductive health.
Mothers, women friends, sisters, all met at the box to learn and engage, giving everyone a chance to share their experiences on the focus topic and how they navigate life.
Have a look at the picture speak to get a feel of how the day went; including testimonials from the various participants and from well-wishers who celebrated the event from afar.
TESTIMONIALS
“This was very insightful! Thanks for organising it🙏🏿”
Michelle.
Web Developer, Link
“Happy Mothers Day,”
Abdifatah Shaban.
Product Manager
“Thank you so much CrossFit 254 for organizing the fit mamas workshop, it was very enlightening😇”
Anon
“Happy mother’s day. It’s amazing the turn up was good. Thanks to CrossFit for choosing to celebrate mama’s. Mama’s are the backbone of our families. Be blessed abundantly,”
Anon
“Thank you so much CrossFit254 Kenya team for this session. The topics discussed were so relatable and the panel was very good. Exceeded expectations kabisa.
Shicquoh.
Thanks coach Maria, Coach Rahab, Coach Terry, Sylvia Nandai, Rebecca, mbarikiwe sana 🙏🙏
Agnes Busienei.
To the panelists; Dr. Veran, Dr. Esther and Dr. Sylvia… Thank you for the session. I am better than I came. Receive your flowers everyone 💐💐💐💐💐💐💐💐💐,”
Anon
“Thanks CF254 for honouring us with such an informative event,”
Anon
“I can’t wait for Father’s Day to see Men’s good feedback too🙏,”
Kange.
“It was a wonderful, very informative event. We are grateful CrossFit254,”
Jepkemoi.
“What great turnout we saw this weekend as we celebrated Mother’s Day with our CrossFit254 women in our second edition of FIT MAMA’s. It was a very interactive session with many lessons learnt and experiences shared. Thank you all for showing up and sharing.
