YOUNG & FIT
Fun and Educational
Get your kids and teens off to a healthy start
Young and Fit is a Fitness and Nutrition program specially designed for kids and teens of ages 6 to 17yrs. The program has customized workouts to teach them how to interact, collaborate, team work, participate in healthy food choices, get strong bones and garner kinesthetic awareness.
All this is conducted in a fun and lively environment that keeps them engaged and active while working out as a class.
KES 500
Per Kid or Teen
1 Hour
Per Session
10 AM
Every Saturday
2 Hours
Swimming
Weightlifting
Learn the fundamentals of moving external loads and become proficient at it while developing power, strength, stamina to mention a few.
We focus not only on the 2 Olympic lifts which are the Snatch and the Clean & Jerk but also on a variety of weight lifting focusing mostly on functional movements involving barbells, dumbbells, kettlebells, medicine balls and odd objects.
Gymnastics
Learn the fundamentals of body control and become proficient in moving your own body on ground and in space, upright and inverted, coordination, pound for pound strength and mobility.
Gymastics are body weight movements that help us develop body control and awareness on the ground, inverted, or in space.
Cardio
Develop that lung capacity that will allow you to keep moving for long by improving your body’s ability to take in, transport and utilize oxygen when needed.
These are usually cyclical repetitive movements that specifically raise our heart rate and therefore improving our lung capacity for example running, cycling, rowing, swimming just to mention a few.
Mobility
Go back to being a supple leopard. Learn what is hindering you from taking your joints through their full range of motion.
In order to remain safe when exercising, and to not put undue pressure on our bodies, we have to have sufficient range of motion.
The Young & Fit is all about sports-inspired moves
Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Young & Fit is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.